7 mins:
Run, 400 m
then in the remaining time, AMRAP of:
40 Double Unders
20 Kettlebell Swings, 24 kg
10 Down-ups
7 mins:
Run, 400 m
then in the remaining time, AMRAP of:
40 Double Unders
20 Kettlebell Swings, 24 kg
10 Down-ups
August 1, 2020 5:44 PM
1 round + 40 Double Unders + 20 Kettlebell Swings | Rx'd
799th WOD
Result
Result
1 round + 40 Double Unders + 20 Kettlebell Swings | Rx'dStats
WOD Count
799th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
799th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
217,060 Meters (+400)Milestone 11,000
Jump Rope
9,918 Reps (+80)Milestone 10,000
Double Under
8,418 Reps (+80)Milestone 9,000
Kettlebell Swing
8,987 Reps (+40)History (1)
History (1)
