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Adam Matkin Adam Matkin

08-01-2020 3:05 PM

3 RFT: 600 m, Power Cleans and AbMat Sit-ups 3 RFT: 600 m, Power Cleans and AbMat Sit-ups

3 rounds of:
Run, 600 m
20 Power Cleans, 155 lbs
80 AbMat Sit-ups

Result

19 mins 13 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

Result

19 mins 13 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

Notes

Team with Franky

Notes

Team with Franky

Community

Stats

WOD Count

1547th

Level

Avg Power Output

140.1 (ft*lbs)/sec (+20.4)

Training Days

72 (2024)

History

Stats

WOD Count

1547th

Level

Avg Power Output

140.1 (ft*lbs)/sec (+20.4)

Training Days

72 (2024)

History

Movement Progress

Milestone 310,000

Run

297,720 Meters (+1,800)

Milestone 7,500

Sit-up

7,354 Reps (+240)

Milestone 9,750

Clean

9,064 Reps (+60)

Milestone 5,000

Power Clean

4,892 Reps (+60)

History (2)

3 RFT: 600 m, Power Cleans and AbMat Sit-ups

3 rounds of:
Run, 600 m
10 Power Cleans, 155 lbs
40 AbMat Sit-ups

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd

194th WOD 194th WOD

3 RFT: 600 m, Power Cleans and AbMat Sit-ups

3 rounds of:
Run, 600 m
20 Power Cleans, 155 lbs
80 AbMat Sit-ups

Result

19 mins 13 secs | Not Rx'd 19 mins 13 secs | Not Rx'd 4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

1547th WOD 1547th WOD

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