August 01, 2020

Team with Franky

Workout Level
NA
3 RFT: 600 m, Power Cleans and AbMat Sit-ups : 19 mins 13 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

3 rounds of: Run, 600 m 20 Power Cleans, 155 lbs 80 AbMat Sit-ups

Stats
  • 140.1 (ft*lbs)/sec (+20.4) avg power output
Milestone

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Level
NA
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Previous Results

Below are your previous 3 RFT: 600 m, Power Cleans and AbMat Sit-ups results.

Comments

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