Team with Franky
3 rounds of:
Run, 600 m
20 Power Cleans, 155 lbs
80 AbMat Sit-ups
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 3 RFT: 600 m, Power Cleans and AbMat Sit-ups results.
You need more results before we can create this chart.