8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
8 rounds of:
10 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 53 lbs
10 Ring Push-ups
10 Double Unders
Result
Result
8.0 rounds | Rx'd -0.25 roundsNotes
Called it a day at 14.40, could have gotten another partial.
Notes
Called it a day at 14.40, could have gotten another partial.
Stats
WOD Count
343rd
Level
74
Avg Power Output
≈ 78.7 (ft*lbs)/sec (+2.8)
Training Days
165 (2024)
History
6
Stats
WOD Count
343rd
Level
74
Avg Power Output
≈ 78.7 (ft*lbs)/sec (+2.8)
Training Days
165 (2024)
History
6
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,588 Reps (+80)Milestone 6,000
Double Under
4,408 Reps (+80)Milestone 3,750
Push-up
3,488 Reps (+80)Milestone 10,000
Squat
7,629 Reps (+80)Milestone 2,000
Wall Ball
1,974 Reps (+80)Milestone 550
Sumo Deadlift High Pull
474 Reps (+80)History (6)
History (6)