January 14, 2014
Workout Level
NA
Chipper: Rows, Burpees, 1000 m and 4 more : 24 mins 14 secs | Rx'd

Row, 1000 m 30 Burpees Run, 1000 m 30 Burpees 100 Double Unders 30 Burpees 10 Rope Climbs, 15 ft

Stats
  • 111.5 (ft*lbs)/sec avg power output
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