Row, 1000 m
30 Burpees
Run, 1000 m
30 Burpees
100 Double Unders
30 Burpees
10 Rope Climbs, 15 ft
Row, 1000 m
30 Burpees
Run, 1000 m
30 Burpees
100 Double Unders
30 Burpees
10 Rope Climbs, 15 ft
January 14, 2014 6:33 PM
24 mins 14 secs | Rx'd
304th WOD
Result
Result
24 mins 14 secs | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,318 Reps (+90)Milestone 6,000
Double Under
4,031 Reps (+100)Milestone 5,000
Jump Rope
4,031 Reps (+100)Milestone 15
Rope Climb
10 Reps (+10)Milestone 20,000
Row
19,756 Meters (+1,000)Milestone 90,000
Run
71,258 Meters (+1,000)History (1)
History (1)
