Every 1 min for 12 mins:
3 Hang Power Snatches, 105 lbs
6 Jumping Squats
Rest 30 secs
3 Overhead Squats, 105 lbs
6 Jumping Squats
Every 1 min for 12 mins:
3 Hang Power Snatches, 105 lbs
6 Jumping Squats
Rest 30 secs
3 Overhead Squats, 105 lbs
6 Jumping Squats
January 8, 2014 11:48 PM
12.0 rounds | Rx'd
689th WOD
Result
Result
12.0 rounds | Rx'dNotes
Started at 115#, but dropped down after the first 2 mins.
Notes
Started at 115#, but dropped down after the first 2 mins.
Stats
WOD Count
689th
Level
-
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,098 Reps (+144)Milestone 1,400
Snatch
1,207 Reps (+36)Milestone 500
Power Snatch
424 Reps (+36)Milestone 12,500
Squat
11,026 Reps (+180)Milestone 900
Overhead Squat
886 Reps (+36)History (1)
History (1)
