Kim Ray Kim Ray

08-03-2020 12:48 PM

08-03-2020 12:48 PM


Bert Bert

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

Result

44 mins 32 secs | Rx'd

Result

44 mins 32 secs | Rx'd

Notes

Lunges were tough

Notes

Lunges were tough

Community

Community


Stats

WOD Count

935th

Level

80

Avg Power Output

110.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

935th

Level

80

Avg Power Output

110.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

14,750 Reps

Milestone Reached

Lunge

900 Reps

Movement Progress

Movement Progress

Milestone 910,000

Run

907,228 Meters (+2,400)

Milestone 8,500

Burpee

8,311 Reps (+100)

Milestone 15,250

Push-up

14,777 Reps (+200)

Milestone 12,500

Air Squat

12,328 Reps (+200)

Milestone 1,200

Lunge

1,094 Reps (+300)

Milestone 27,500

Squat

27,275 Reps (+200)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kim Ray.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. start your free trial