50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
Result
Result
44 mins 32 secs | Rx'dNotes
Lunges were tough
Notes
Lunges were tough
Stats
WOD Count
935th
Level
80
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
935th
Level
80
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
14,750 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 910,000
Run
907,228 Meters (+2,400)Milestone 8,500
Burpee
8,311 Reps (+100)Milestone 15,250
Push-up
14,777 Reps (+200)Milestone 12,500
Air Squat
12,328 Reps (+200)Milestone 1,200
Lunge
1,094 Reps (+300)Milestone 27,500
Squat
27,275 Reps (+200)History (1)
History (1)