August 03, 2020
Workout Level
NA
AMReps 8 mins (2,4,6,...): AbMat Sit-ups, Box Jumps and Back Squats : 126 reps | 12's | Rx'd

AMReps in 8 mins: 2 AbMat Sit-ups 2 Box Jumps, 20 in 2 Back Squats, 65 lbs 4 AbMat Sit-ups 4 Box Jumps, 20 in 4 Back Squats, 65 lbs 6 AbMat Sit-ups 6 Box Jumps, 20 in 6 Back Squats, 65 lbs 8 AbMat Sit-ups 8 Box Jumps, 20 in 8 Back Squats, 65 lbs 10 AbMat Sit-ups 10 Box Jumps, 20 in 10 Back Squats, 65 lbs 12 AbMat Sit-ups 12 Box Jumps, 20 in 12 Back Squats, 65 lbs 0 AbMat Sit-ups 0 Box Jumps, 20 in 0 Back Squats, 65 lbs

Stats
  • 67.9 (ft*lbs)/sec avg power output
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