9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Double Unders
9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Double Unders
August 3, 2020 9:45 AM
6 rounds | 270 reps | Not Rx'd
583rd WOD
Result
Result
6 rounds | 270 reps | Not Rx'dNotes
Pogos
Notes
Pogos
Stats
WOD Count
583rd
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
583rd
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,366 Reps (+120)Milestone 6,000
Double Under
5,923 Reps (+120)Milestone 3,000
Clean
2,718 Reps (+60)Milestone 400
Medicine Ball Clean
377 Reps (+60)Milestone 12,500
Squat
10,930 Reps (+60)Milestone 3,000
Kettlebell Swing
2,952 Reps (+90)History (1)
History (1)
