Robb Jolley Robb Jolley

08-03-2020 3:52 PM

08-03-2020 3:52 PM

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Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs
8 Back Squats | 215 lbs
8 Back Squats | 215 lbs
6 Back Squats | 215 lbs
6 Back Squats | 215 lbs

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs
8 Back Squats | 215 lbs
8 Back Squats | 215 lbs
6 Back Squats | 215 lbs
6 Back Squats | 215 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2248th

Level

-

Avg Power Output

41.0 (ft*lbs)/sec (-1.6)

Training Days

62 (2024)

History

3

Stats

WOD Count

2248th

Level

-

Avg Power Output

41.0 (ft*lbs)/sec (-1.6)

Training Days

62 (2024)

History

3

Movement Progress

Movement Progress

Milestone 42,500

Squat

40,277 Reps (+48)

Milestone 3,900

Back Squat

3,863 Reps (+48)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robb Jolley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robb Jolley. start your free trial