4 rounds of:
Row, 500 m
30 Box Jumps
4 rounds of:
Row, 500 m
30 Box Jumps
August 3, 2020 10:43 AM
Completed | Not Rx'd
453rd WOD
Result
Result
Completed | Not Rx'dNotes
Step ups and stepping out on this Monday! Let’s get it 🌈🥰💯
Notes
Step ups and stepping out on this Monday! Let’s get it 🌈🥰💯
Stats
WOD Count
453rd
Work Performed
78,078 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
453rd
Level
Work Performed
78,078 ft*lbs
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
46,474 Meters (+2,000)Milestone 1,250
Box Jump
1,166 Reps (+120)History (1)
History (1)
