Every 2 mins for 12 mins, alternating between:
10 Back Squats | 105 lbs
10 Back Squats | 105 lbs
8 Back Squats | 125 lbs
8 Back Squats | 125 lbs
6 Back Squats | 145 lbs
6 Back Squats | 145 lbs
Every 2 mins for 12 mins, alternating between:
10 Back Squats | 105 lbs
10 Back Squats | 105 lbs
8 Back Squats | 125 lbs
8 Back Squats | 125 lbs
6 Back Squats | 145 lbs
6 Back Squats | 145 lbs
August 3, 2020 8:08 PM
Completed | Rx'd
152nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
152nd
Level
-
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Stats
WOD Count
152nd
Level
-
Avg Power Output
27.5 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,841 Reps (+48)Milestone 300
Back Squat
166 Reps (+48)History (2)
History (2)
