08-03-2020 2:34 AM
08-03-2020 2:34 AM
21 Front Squats
21 Front Lunges
80 V-ups
15 Front Squats
15 Front Lunges
60 V-ups
9 Front Squats
9 Front Lunges
30 V-ups
21 Front Squats
21 Front Lunges
80 V-ups
15 Front Squats
15 Front Lunges
60 V-ups
9 Front Squats
9 Front Lunges
30 V-ups
August 3, 2020 2:34 AM
13 mins 52 secs | Rx'd
687th WOD
Result
Result
13 mins 52 secs | Rx'dNotes
Db 50 lbs
Notes
Db 50 lbs
Stats
WOD Count
687th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
687th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,153 Reps (+170)Milestone 22,500
Squat
21,890 Reps (+45)Milestone 1,100
Front Squat
1,066 Reps (+45)History (1)
History (1)
