btwb

01-14-2014 8:35 PM

"Tabata" - Kettlebell Swings, Goblet Squats, AbMat Sit-ups and Burpees : 3 x 40 secs / 20 secs "Tabata" - Kettlebell Swings, Goblet Squats, AbMat Sit-ups and Burpees : 3 x 40 secs / 20 secs

Tabata Kettlebell Swing, 24 kg
Tabata Alternating Kettlebell Snatch, 24 kg
Tabata AbMat Sit-up
Tabata Push-up (hand release)

Result

175 reps | 60 + 33 + 47 + 35 | Not Rx'd

Result

175 reps | 60 + 33 + 47 + 35 | Not Rx'd

Notes

Sub alt kb snatch for goblet squats

Notes

Sub alt kb snatch for goblet squats

Community

Stats

WOD Count

182nd

Level

Avg Power Output

≈ 81.5 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

182nd

Level

Avg Power Output

≈ 81.5 (ft*lbs)/sec

Training Days

2 (2024)

History

Movement Progress

Milestone 1,250

Push-up

1,013 Reps (+35)

Milestone 1,000

Sit-up

953 Reps (+47)

Milestone 1,000

Snatch

684 Reps (+33)

Milestone 1,250

Kettlebell Swing

1,131 Reps (+60)

History (1)

"Tabata" - Kettlebell Swings, Goblet Squats, AbMat Sit-ups and Burpees : 3 x 40 secs / 20 secs

Tabata Kettlebell Swing, 24 kg
Tabata Alternating Kettlebell Snatch, 24 kg
Tabata AbMat Sit-up
Tabata Push-up (hand release)

Result

175 reps | 60 + 33 + 47 + 35 | Not Rx'd 175 reps | 60 + 33 + 47 + 35 | Not Rx'd

182nd WOD 182nd WOD

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