Juan Mercado Juan Mercado

01-14-2014 10:39 PM

01-14-2014 10:39 PM


Back Squat : 5 @ 60%, 5 @ 70%, 5 @ 75%, 5 @ 75% Back Squat : 5 @ 60%, 5 @ 70%, 5 @ 75%, 5 @ 75%

Sets
5 Bench Presses, 155 lbs | 0 lbs
5 Bench Presses, 175 lbs | 0 lbs
5 Bench Presses, 195 lbs | 0 lbs
5 Bench Presses, 215 lbs | 0 lbs

Sets
5 Bench Presses, 155 lbs | 0 lbs
5 Bench Presses, 175 lbs | 0 lbs
5 Bench Presses, 195 lbs | 0 lbs
5 Bench Presses, 215 lbs | 0 lbs

Result

Completed | 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Result

Completed | 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Notes

Bad knee no squats

Notes

Bad knee no squats

Community

Community


Stats

WOD Count

183rd

Work Performed

0 ft*lbs

Training Days

2 (2024)

History

1

Stats

WOD Count

183rd

Level

Work Performed

0 ft*lbs

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Movement Progress

Movement Progress

Milestone 200

Bench Press

110 Reps (+20)

History (1)

History (1)

0 Comments

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