August 03, 2020
Workout Level
NA
Alt EMOM 14 mins: Burpees and Power Clean + Hang Squat Clean + Front Squats : Completed | Rx'd

Every 1 min for 14 mins, alternating between: 12 Burpees 3 Power Clean + Hang Squat Clean + Front Squats

Stats
  • ≈ 66.3 (ft*lbs)/sec avg power output
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