Every 1 min for 14 mins, alternating between:
12 Burpees
3 Power Clean + Hang Squat Clean + Front Squats
Every 1 min for 14 mins, alternating between:
12 Burpees
3 Power Clean + Hang Squat Clean + Front Squats
August 3, 2020 2:11 AM
Completed | Rx'd
493rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
493rd
Level
-
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,127 Reps (+84)Milestone 2,250
Clean
1,739 Reps (+21)Milestone 450
Squat Clean
428 Reps (+21)Milestone 1,000
Power Clean
926 Reps (+21)Milestone 12,500
Squat
11,380 Reps (+21)Milestone 900
Front Squat
888 Reps (+21)History (1)
History (1)
