August 04, 2020
Workout Level
NA
4 RFT: Kettlebell Thrusters, Air Squats, and Flutter Kicks (4 Count)s : 5 mins 32 secs | Rx'd

4 rounds of: 10 Kettlebell Thrusters, 44 lbs 15 Air Squats 20 Flutter Kicks (4 Count)s

Stats
  • ≈ 40.4 (ft*lbs)/sec avg power output
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