3 rounds of:
10 Kettlebell Deadlifts | 50 lbs
15 Box Step-ups | lbs
20 Air Squats
3 rounds of:
10 Kettlebell Deadlifts | 50 lbs
15 Box Step-ups | lbs
20 Air Squats
August 4, 2020 1:17 PM
3 mins 50 secs | Not Rx'd
154th WOD
Result
Result
3 mins 50 secs | Not Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
574 Reps (+60)Milestone 600
Deadlift
530 Reps (+30)Milestone 2,500
Squat
1,943 Reps (+60)Milestone 100
Box Set Up
45 Reps (+45)History (1)
History (1)
