6 rounds of:
6 Deadlifts, 95 lbs
9 Push-ups
12 Air Squats
15 Walking Lunges
6 rounds of:
6 Deadlifts, 95 lbs
9 Push-ups
12 Air Squats
15 Walking Lunges
August 4, 2020 8:19 AM
8 mins 34 secs | Not Rx'd
156th WOD
Result
Result
8 mins 34 secs | Not Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
607 Reps (+54)Milestone 1,000
Air Squat
646 Reps (+72)Milestone 1,200
Lunge
925 Reps (+90)Milestone 600
Deadlift
576 Reps (+36)Milestone 2,500
Squat
2,015 Reps (+72)History (1)
History (1)
