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Armand Lebrilla Armand Lebrilla

08-03-2020 11:06 PM

5 RFT: Pull-ups, Air Squats, Push Press and Air Squats 5 RFT: Pull-ups, Air Squats, Push Press and Air Squats

5 rounds of:
10 Pull-ups
10 Air Squats
10 Push Press, 115 lbs
10 Air Squats

Result

10 mins 10 secs | Not Rx'd

Result

10 mins 10 secs | Not Rx'd

Community

Stats

WOD Count

155th

Level

Training Days

48 (2024)

History

Stats

WOD Count

155th

Level

Training Days

48 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

500 Reps

Movement Progress

Milestone 1,000

Pull-up

666 Reps (+50)

Milestone 500

Air Squat

452 Reps (+100)

Milestone 2,500

Squat

2,102 Reps (+100)

Milestone 750

Shoulder-to-Overhead

515 Reps (+50)

Milestone 500

Push Press

362 Reps (+50)

History (1)

5 RFT: Pull-ups, Air Squats, Push Press and Air Squats

5 rounds of:
10 Pull-ups
10 Air Squats
10 Push Press, 115 lbs
10 Air Squats

Result

10 mins 10 secs | Not Rx'd 10 mins 10 secs | Not Rx'd

155th WOD 155th WOD

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