21:00 AMRAP:
10 Burpees
20 Bent Over Rows, 20 lbs
10 Single Arm Dumbbell Thrusters, 12 lbs
20 Rotating Hip Planks
with 20 lbs weight vest
21:00 AMRAP:
10 Burpees
20 Bent Over Rows, 20 lbs
10 Single Arm Dumbbell Thrusters, 12 lbs
20 Rotating Hip Planks
with 20 lbs weight vest
August 4, 2020 2:06 PM
5 rounds + 10 Burpees + 20 Bent Over Rows + 10 Single Arm Dumbbell Thrusters + 4 Rotating Hip Planks | 344 reps | Rx'd
2309th WOD
Result
Result
5 rounds + 10 Burpees + 20 Bent Over Rows + 10 Single Arm Dumbbell Thrusters + 4 Rotating Hip Planks | 344 reps | Rx'dStats
WOD Count
2309th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
2309th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,644 Reps (+60)History (1)
History (1)
