7:00 AMRAP:
20 Dumbbell Push Press, 25 lbs
40 Box Step-ups
7:00 AMRAP:
20 Dumbbell Push Press, 25 lbs
40 Box Step-ups
August 4, 2020 3:13 PM
3 rounds + 20 Dumbbell Push Press + 3 Box Step-ups | 203 reps | Rx'd
2708th WOD
Result
Result
3 rounds + 20 Dumbbell Push Press + 3 Box Step-ups | 203 reps | Rx'dNotes
Con du hubiese ido más rápido, todo a ritmo. Pp: 20/20/10-10/20
Notes
Con du hubiese ido más rápido, todo a ritmo. Pp: 20/20/10-10/20
Stats
WOD Count
2708th
Level
-
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
2708th
Level
-
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Movement Progress
Movement Progress
Milestone 8,500
Shoulder-to-Overhead
8,318 Reps (+80)Milestone 2,700
Push Press
2,647 Reps (+80)Milestone 2,100
Box Set Up
2,037 Reps (+123)History (1)
History (1)
