Dave Porfiri Dave Porfiri

01-16-2014 8:07 AM

01-16-2014 8:07 AM

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WC 101 WC 101

4 rounds of:
5 Pull-ups
10 Ball Slams
15 Burpees
20 Jumping Jacks
plus a partial round of:
5 Pull-ups
10 Ball Slams
10 Burpees
0 Jumping Jacks

4 rounds of:
5 Pull-ups
10 Ball Slams
15 Burpees
20 Jumping Jacks
plus a partial round of:
5 Pull-ups
10 Ball Slams
10 Burpees
0 Jumping Jacks

Result

20 mins | 4.067 rounds | Not Rx'd

Result

20 mins | 4.067 rounds | Not Rx'd

Notes

First WOD in a month after laying off for final Disney marathon prep.

Notes

First WOD in a month after laying off for final Disney marathon prep.

Community

Community

Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 44.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 44.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,480 Reps (+70)

Milestone 1,500

Pull-up

1,440 Reps (+25)

History (1)

History (1)

1 / 1
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