Christian Amato Christian Amato

08-04-2020 7:53 PM

08-04-2020 7:53 PM


FT: 800 m, Sit-ups, 600 m and 5 more FT: 800 m, Sit-ups, 600 m and 5 more

Run, 800 m
40 Sit-ups
Run, 600 m
30 Sit-ups
Run, 400 m
20 Sit-ups
Run, 200 m
10 Sit-ups

Run, 800 m
40 Sit-ups
Run, 600 m
30 Sit-ups
Run, 400 m
20 Sit-ups
Run, 200 m
10 Sit-ups

Result

14 mins 44 secs | Rx'd

Result

14 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

1366th

Level

-

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

1366th

Level

-

Avg Power Output

93.9 (ft*lbs)/sec

Training Days

146 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

276,959 Meters (+2,000)

Milestone 12,500

Sit-up

12,223 Reps (+100)

History (1)

History (1)

0 Comments

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