Every 4 mins for 12 mins:
Row, 500 m
10 Front Squats | 165 lbs
Every 4 mins for 12 mins:
Row, 500 m
10 Front Squats | 165 lbs
August 3, 2020 10:07 PM
3 rounds | Rx'd
Level 99
803rd WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
803rd
Level
99
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
803rd
Level
99
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
33,150 Meters (+1,500)Milestone 15,000
Squat
12,576 Reps (+30)Milestone 900
Front Squat
876 Reps (+30)History (1)
History (1)
