20:00 AMRAP:
10 Push Press, 115 lbs
10 American Kettlebell Swings, 24 kg
10 Box Jumps, 24 in
20:00 AMRAP:
10 Push Press, 115 lbs
10 American Kettlebell Swings, 24 kg
10 Box Jumps, 24 in
August 1, 2020 8:10 AM
10 rounds + 1 Push Press | 301 reps | Rx'd
523rd WOD
Result
Result
10 rounds + 1 Push Press | 301 reps | Rx'dStats
WOD Count
523rd
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,037 Reps (+100)Milestone 1,250
Kettlebell Swing
1,249 Reps (+100)Milestone 2,500
Shoulder-to-Overhead
2,331 Reps (+101)Milestone 700
Push Press
582 Reps (+101)History (1)
History (1)
