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08-05-2020 12:22 PM

08-05-2020 12:22 PM

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Split Jerk : 5x3 at 60% 1RM Split Jerk : 5x3 at 60% 1RM

Sets
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs

Sets
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs
3 Split Jerks, 60% 1RM | 145 lbs

Result

Completed | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

Completed | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community

Stats

WOD Count

1446th

Level

-

Training Days

137 (2024)

History

2

Stats

WOD Count

1446th

Level

-

Training Days

137 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,521 Reps (+15)

Milestone 2,300

Jerk

2,195 Reps (+15)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wade Priddy. start your free trial
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