Preston Macintyre Preston Macintyre

08-05-2020 2:28 AM

08-05-2020 2:28 AM


5 RFQ: Burpee Box Jump Overs and Assault Bike Calories 5 RFQ: Burpee Box Jump Overs and Assault Bike Calories

5 rounds of:
10 Burpee Box Jump Overs
10 Assault Bike Calories

5 rounds of:
10 Burpee Box Jump Overs
10 Assault Bike Calories

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Partner WOD with Bob. Both partners do all work.

Notes

Partner WOD with Bob. Both partners do all work.

Community

Community


Stats

WOD Count

917th

Level

-

Work Performed

59,093 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

917th

Level

-

Work Performed

59,093 ft*lbs

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Bike Calories

1,276 Reps (+50)

Milestone 5,000

Burpee

4,965 Reps (+50)

Milestone 3,750

Box Jump

3,534 Reps (+50)

History (1)

History (1)

0 Comments

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