08-05-2020 2:41 AM
08-05-2020 2:41 AM
AMReps in 12 mins:
Squat Clean, 135 lbs, 1 min | 12 reps
Push Jerk, 135 lbs, 1 min | 20 reps
Squat Clean, 135 lbs, 2 mins | 13 reps
Push Jerk, 135 lbs, 2 mins | 26 reps
Squat Clean, 135 lbs, 3 mins | 16 reps
Push Jerk, 135 lbs, 3 mins | 37 reps
AMReps in 12 mins:
Squat Clean, 135 lbs, 1 min | 12 reps
Push Jerk, 135 lbs, 1 min | 20 reps
Squat Clean, 135 lbs, 2 mins | 13 reps
Push Jerk, 135 lbs, 2 mins | 26 reps
Squat Clean, 135 lbs, 3 mins | 16 reps
Push Jerk, 135 lbs, 3 mins | 37 reps
August 5, 2020 2:41 AM
124 reps | Not Rx'd
688th WOD
Result
Result
124 reps | Not Rx'dNotes
103 o 105 lbs.se que son 45. 8kg
Notes
103 o 105 lbs.se que son 45. 8kg
Stats
WOD Count
688th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,506 Reps (+41)Milestone 1,900
Jerk
1,888 Reps (+83)Milestone 3,750
Shoulder-to-Overhead
3,707 Reps (+83)Milestone 22,500
Squat
21,931 Reps (+41)Milestone 900
Squat Clean
854 Reps (+41)History (1)
History (1)
