August 05, 2020
Workout Level
NA
3 RFT: 200 m and Dumbbell Hang Clusters : 4 mins 57 secs | Rx'd

3 rounds of: Run, 200 m 6 Dumbbell Hang Clusters | 20 lbs

Stats
  • ≈ 60.5 (ft*lbs)/sec avg power output
Comments

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