Every 2 mins for 16 mins, alternating between:
3 Push Press | 85 lbs
6 Hang Power Cleans | 85 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Alt EMOM 16 mins: Push Press and Hang Power Cleans results.
You need more results before we can create this chart.