Every 1:30 for 27 mins, alternating between:
Run, 200 m
12 Kettlebell Goblet Squats | 70 lbs
6 Burpee Broad Jumps
Every 1:30 for 27 mins, alternating between:
Run, 200 m
12 Kettlebell Goblet Squats | 70 lbs
6 Burpee Broad Jumps
August 6, 2020 3:43 AM
Completed | Rx'd
2041st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2041st
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
2041st
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
465,168 Meters (+1,200)Milestone 12,500
Burpee
12,332 Reps (+36)Milestone 32,500
Squat
30,500 Reps (+72)History (1)
History (1)
