6:00 AMRAP:
6 Push-ups
12 Reverse Lunges
6 Alternating Single Arm Dumbbell Thrusters | 20 lbs
6:00 AMRAP:
6 Push-ups
12 Reverse Lunges
6 Alternating Single Arm Dumbbell Thrusters | 20 lbs
August 6, 2020 4:16 AM
5 rounds + 6 Push-ups + 2 Reverse Lunges | 128 reps | Rx'd
876th WOD
Result
Result
5 rounds + 6 Push-ups + 2 Reverse Lunges | 128 reps | Rx'dStats
WOD Count
876th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
876th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,166 Reps (+36)Milestone 4,200
Lunge
4,101 Reps (+62)History (1)
History (1)
