August 06, 2020
Workout Level
NA
AMRAP 6 mins: Push-ups, Reverse Lunges and Alternating Single Arm Dumbbell Thrusters : 5 rounds + 6 Push-ups + 2 Reverse Lunges | 128 reps | Rx'd

6:00 AMRAP: 6 Push-ups 12 Reverse Lunges 6 Alternating Single Arm Dumbbell Thrusters | 20 lbs

Stats
  • ≈ 30.9 (ft*lbs)/sec avg power output
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