Every 1:30 for 27 mins, alternating between:
Run, 200 m
12 Kettlebell Goblet Squats | 35 lbs
6 Burpee Broad Jumps
Every 1:30 for 27 mins, alternating between:
Run, 200 m
12 Kettlebell Goblet Squats | 35 lbs
6 Burpee Broad Jumps
August 6, 2020 7:37 AM
Completed | Rx'd
877th WOD
Result
Result
Completed | Rx'dStats
WOD Count
877th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
877th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
220,940 Meters (+1,200)Milestone 3,500
Burpee
3,490 Reps (+36)Milestone 12,500
Squat
11,725 Reps (+72)History (1)
History (1)
