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Mary Catherine Haarsgaard Mary Catherine Haarsgaard

08-05-2020 5:38 AM

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3 RFT: 200 m and Dumbbell Hang Clusters 3 RFT: 200 m and Dumbbell Hang Clusters

3 rounds of:
Run, 200 m
6 Dumbbell Hang Clusters | 20 lbs

Result

5 mins 15 secs | Rx'd

Result

5 mins 15 secs | Rx'd

Community

Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 57.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 57.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Movement Progress

Milestone 30,000

Run

29,424 Meters (+600)

History (1)

3 RFT: 200 m and Dumbbell Hang Clusters

3 rounds of:
Run, 200 m
6 Dumbbell Hang Clusters | 20 lbs

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd

157th WOD 157th WOD

1 / 1

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