Mary Catherine Haarsgaard Mary Catherine Haarsgaard

08-05-2020 2:39 PM

08-05-2020 2:39 PM


Alt EMOM 16 mins: Push Press and Hang Power Cleans Alt EMOM 16 mins: Push Press and Hang Power Cleans

Every 2 mins for 16 mins, alternating between:
3 Push Press | 85 lbs
6 Hang Power Cleans | 85 lbs

Every 2 mins for 16 mins, alternating between:
3 Push Press | 85 lbs
6 Hang Power Cleans | 85 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

158th

Level

-

Avg Power Output

11.7 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

158th

Level

-

Avg Power Output

11.7 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

859 Reps (+24)

Milestone 1,000

Power Clean

750 Reps (+24)

Milestone 1,250

Shoulder-to-Overhead

1,163 Reps (+12)

Milestone 700

Push Press

679 Reps (+12)

History (1)

History (1)

0 Comments

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