9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Double Unders
9:00 AMRAP:
10 Medicine Ball Cleans, 20 lbs
15 Kettlebell Swings, 53 lbs
20 Double Unders
August 6, 2020 3:07 PM
5 rounds + 10 Medicine Ball Cleans | 235 reps | Rx'd
1550th WOD
Result
Result
5 rounds + 10 Medicine Ball Cleans | 235 reps | Rx'dStats
WOD Count
1550th
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1550th
Level
-
Avg Power Output
118.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
650 Reps
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,313 Reps (+100)Milestone 24,000
Double Under
23,313 Reps (+100)Milestone 9,750
Clean
9,124 Reps (+60)Milestone 700
Medicine Ball Clean
671 Reps (+60)Milestone 37,500
Squat
36,921 Reps (+60)Milestone 6,000
Kettlebell Swing
5,750 Reps (+75)History (1)
History (1)
