Nancy Pinto Nancy Pinto

08-06-2020 2:18 PM

08-06-2020 2:18 PM

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AMReps 2 mins: Weighted Glute Bridges, Prisoner Kneel To Stands, Skater Jumps and 3 more AMReps 2 mins: Weighted Glute Bridges, Prisoner Kneel To Stands, Skater Jumps and 3 more

AMReps in 2 mins:
Weighted Glute Bridge, 15 lbs | 70 reps
Rest 1 min
Prisoner Kneel To Stand | 32 reps
Rest 1 min
Skater Jump | 92 reps
Rest 1 min
Weighted V-up, 12 lbs | 33 reps
Rest 1 min
Burpee | 29 reps
Rest 1 min
Alternating Single Arm Db Hang Power Snatch, 12 lbs | 46 reps

AMReps in 2 mins:
Weighted Glute Bridge, 15 lbs | 70 reps
Rest 1 min
Prisoner Kneel To Stand | 32 reps
Rest 1 min
Skater Jump | 92 reps
Rest 1 min
Weighted V-up, 12 lbs | 33 reps
Rest 1 min
Burpee | 29 reps
Rest 1 min
Alternating Single Arm Db Hang Power Snatch, 12 lbs | 46 reps

Result

302 reps | Rx'd

Result

302 reps | Rx'd

Community

Community

Stats

WOD Count

2310th

Level

-

Avg Power Output

≈ 86.1 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

2310th

Level

-

Avg Power Output

≈ 86.1 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,673 Reps (+29)

History (1)

History (1)

1 / 1
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