5:00 AMRAP:
15 Air Squats
10 Dumbbell Push Press, 55 lbs
5:00 AMRAP:
15 Air Squats
10 Dumbbell Push Press, 55 lbs
January 16, 2014 7:34 PM
3 rounds + 15 Air Squats + 4 Dumbbell Push Press | Rx'd
879th WOD
Result
Result
3 rounds + 15 Air Squats + 4 Dumbbell Push Press | Rx'dStats
WOD Count
879th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
879th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,900 Reps (+60)Milestone 17,500
Squat
15,329 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,299 Reps (+34)Milestone 3,900
Push Press
3,778 Reps (+34)History (1)
History (1)
