AMReps in 12 mins:
3 Row Calories
3 Front Squats, 115 lbs
6 Row Calories
6 Front Squats, 115 lbs
9 Row Calories
9 Front Squats, 115 lbs
12 Row Calories
12 Front Squats, 115 lbs
15 Row Calories
15 Front Squats, 115 lbs
18 Row Calories
18 Front Squats, 115 lbs
21 Row Calories
7 Front Squats, 115 lbs
AMReps in 12 mins:
3 Row Calories
3 Front Squats, 115 lbs
6 Row Calories
6 Front Squats, 115 lbs
9 Row Calories
9 Front Squats, 115 lbs
12 Row Calories
12 Front Squats, 115 lbs
15 Row Calories
15 Front Squats, 115 lbs
18 Row Calories
18 Front Squats, 115 lbs
21 Row Calories
7 Front Squats, 115 lbs
August 6, 2020 2:46 AM
154 reps | 18's + 28 reps | Rx'd
918th WOD
Result
Result
154 reps | 18's + 28 reps | Rx'dStats
WOD Count
918th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
918th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,182 Reps (+84)Milestone 17,500
Squat
16,013 Reps (+70)Milestone 1,700
Front Squat
1,547 Reps (+70)History (1)
History (1)
