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Christian Andres Zeiss Martinez Christian Andres Zeiss Martinez

08-06-2020 5:46 PM

AMRAP 20 mins: High Knees, Heel Taps, Strict Pull-ups and Dumbbell Deadlifts AMRAP 20 mins: High Knees, Heel Taps, Strict Pull-ups and Dumbbell Deadlifts

20:00 AMRAP:
100 High Knees
100 Heel Taps
15 Strict Pull-ups
15 Dumbbell Deadlifts

Result

5 rounds + 100 High Knees + 20 Heel Taps | 1270 reps | Not Rx'd

Result

5 rounds + 100 High Knees + 20 Heel Taps | 1270 reps | Not Rx'd

Notes

Db 50 lbs swing// 45kg barbell deadlift

Notes

Db 50 lbs swing// 45kg barbell deadlift

Community

Stats

WOD Count

689th

Level

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

132 (2024)

History

Stats

WOD Count

689th

Level

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

132 (2024)

History

Achievements

Milestone Reached

Deadlift

2,600 Reps

Movement Progress

Milestone 5,000

Pull-up

4,742 Reps (+75)

Milestone 3,000

Deadlift

2,611 Reps (+75)

History (1)

AMRAP 20 mins: High Knees, Heel Taps, Strict Pull-ups and Dumbbell Deadlifts

20:00 AMRAP:
100 High Knees
100 Heel Taps
15 Strict Pull-ups
15 Dumbbell Deadlifts

Result

5 rounds + 100 High Knees + 20 Heel Taps | 1270 reps | Not Rx'd 5 rounds + 100 High Knees + 20 Heel Taps | 1270 reps | Not Rx'd

689th WOD 689th WOD

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