August 06, 2020

Db 50 lbs swing// 45kg barbell deadlift

Workout Level
NA
AMRAP 20 mins: High Knees, Heel Taps, Strict Pull-ups and Dumbbell Deadlifts : 5 rounds + 100 High Knees + 20 Heel Taps | 1270 reps | Not Rx'd

20:00 AMRAP: 100 High Knees 100 Heel Taps 15 Strict Pull-ups 15 Dumbbell Deadlifts

Stats
  • ≈ 29.4 (ft*lbs)/sec avg power output
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