btwb

Keith Moffat Keith Moffat

08-07-2020 8:36 PM

3 RFT: 400 m, Air Squats and Push Press 3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 115 lbs

Result

12 mins 45 secs | Rx'd

Result

12 mins 45 secs | Rx'd

Community

Stats

WOD Count

2042nd

Level

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

2042nd

Level

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

44 (2024)

History

Movement Progress

Milestone 470,000

Run

466,368 Meters (+1,200)

Milestone 9,000

Air Squat

8,622 Reps (+90)

Milestone 32,500

Squat

30,590 Reps (+90)

Milestone 9,500

Shoulder-to-Overhead

9,347 Reps (+60)

Milestone 3,700

Push Press

3,650 Reps (+60)

History (4)

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 115 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd

Level 75 Level 75 2042nd WOD 2042nd WOD

3 RFT: 400 m, Air Squats and Push Press

3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 115 lbs

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 88 Level 88 2386th WOD 2386th WOD

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