August 07, 2020
Workout Level
NA
Chipper: Jumping Jacks, Sit-ups, Air Squats, and 7 more : 22 mins 30 secs | Rx'd

100 Jumping Jacks 90 Sit-ups 80 Air Squats 70 Push-ups 60 Leg Lifts 50 Russian Kettlebell Swings, 44 lbs Plank Hold, 40 secs 30 Russian Twists 20 Mountain Climbers 2 Counts 10 Dumbbell Man Makers, 25 lbs

Stats
  • ≈ 61.0 (ft*lbs)/sec avg power output
Comments

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