January 17, 2014 2:12 PM
15 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 4 Kettlebell Swings | Rx'd
Level 90
200th WOD
Result
Result
15 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 4 Kettlebell Swings | Rx'dNotes
I need to work on strategy for longer AMRAPS like this. I went too fast out of the gate and too slow in the middle. I think I could have gotten to 17 if I started slower and steadily increased my pace
Notes
I need to work on strategy for longer AMRAPS like this. I went too fast out of the gate and too slow in the middle. I think I could have gotten to 17 if I started slower and steadily increased my pace
Stats
WOD Count
200th
Level
90
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
200th
Level
90
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
248 Reps (+32)Milestone 300
Ring Muscle-up
240 Reps (+32)Milestone 450
Handstand Push-up
447 Reps (+64)Milestone 1,000
Kettlebell Swing
926 Reps (+124)History (3)
History (3)
