Nate History 3 Posts
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Tony MooreA pretty big step backward from 6 months ago. Cardio wasn't a huge problem, but I really struggled on muscle ups. I bet I had 10-15 misses today. Need to do some weighted pull ups and dips, I think.July 18, 201420:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
Tony MooreI need to work on strategy for longer AMRAPS like this. I went too fast out of the gate and too slow in the middle. I think I could have gotten to 17 if I started slower and steadily increased my paceJanuary 17, 201420:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood