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Brian Hawthorne Brian Hawthorne

01-17-2014 9:35 AM

01-17-2014 9:35 AM

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Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2) Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 19 secs | Rx'd 31 secs

Result

13 mins 19 secs | Rx'd 31 secs

Community

Community

Stats

WOD Count

754th

Level

-

Avg Power Output

74.4 (ft*lbs)/sec (+17.6)

Training Days

5 (2024)

History

10

Stats

WOD Count

754th

Level

-

Avg Power Output

74.4 (ft*lbs)/sec (+17.6)

Training Days

5 (2024)

History

10

Movement Progress

Movement Progress

Milestone 165,000

Jump Rope

163,453 Reps (+120)

Milestone 160,000

Double Under

159,403 Reps (+120)

Milestone 6,750

Box Jump

6,739 Reps (+90)

Milestone 7,250

Kettlebell Swing

7,147 Reps (+60)

History (10)

History (10)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd

472nd WOD 472nd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

593rd WOD 593rd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd 1 min 56 secs 1 min 56 secs

615th WOD 615th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 57 secs 57 secs

660th WOD 660th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd 1 min 1 min

682nd WOD 682nd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

16 mins 31 secs | Rx'd 16 mins 31 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

727th WOD 727th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

14 mins 23 secs | Rx'd 14 mins 23 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

731st WOD 731st WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

733rd WOD 733rd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd 31 secs 31 secs

754th WOD 754th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd 26 secs 26 secs

816th WOD 816th WOD

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