August 08, 2020

Push up: red band. Lat pull down: purple band.

Workout Level
5 RFT: Banded Push-ups, Ab Wheel Roll Outs, Banded Lat Pull Downs, and Bulgarian Split Squats : Completed | Rx'd

5 rounds of: 10 Banded Push-ups 10 Ab Wheel Roll Outs 10 Banded Lat Pull Downs 10 Bulgarian Split Squats

  • ≈ 0 ft*lbs of work done

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