Single Under
Push-up
Squat Hold
Plank Hold
Air Squat
Jumping Squat
Single Under
Push-up
Squat Hold
Plank Hold
Air Squat
Jumping Squat
Result
Result
33 mins | Rx'dNotes
1/4, 1/2, 1, 2 # Ropes.
Notes
1/4, 1/2, 1, 2 # Ropes.
Stats
WOD Count
955th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
955th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
History (1)
History (1)