3 rounds of:
5 Strict Pull-ups
10 Incline Bench Barbell Curls, 25 lbs
20 Push-ups
10 Dumbbell Incline Bench Press, 25 lbs
10 American Kettlebell Swings, 35 lbs
10 Kettlebell Sumo Squats, 50 lbs
10 Dumbbell Thrusters, 25 lbs
50 Bicycle Crunches
3 rounds of:
5 Strict Pull-ups
10 Incline Bench Barbell Curls, 25 lbs
20 Push-ups
10 Dumbbell Incline Bench Press, 25 lbs
10 American Kettlebell Swings, 35 lbs
10 Kettlebell Sumo Squats, 50 lbs
10 Dumbbell Thrusters, 25 lbs
50 Bicycle Crunches
August 8, 2020 4:45 PM
Completed | Rx'd
2308th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2308th
Work Performed
≈ 43,191 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
2308th
Level
Work Performed
≈ 43,191 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,694 Reps (+15)Milestone 17,250
Push-up
17,072 Reps (+60)Milestone 2,000
Bench Press
1,916 Reps (+30)Milestone 32,500
Squat
32,094 Reps (+30)Milestone 4,250
Thruster
4,084 Reps (+30)Milestone 9,000
Kettlebell Swing
8,885 Reps (+30)History (1)
History (1)
