3 rounds of:
10 Bicep Curls, 20 lbs
10 Standing Tricep Extensions, 20 lbs
Run, 200 m
3 rounds of:
10 Bicep Curls, 20 lbs
10 Standing Tricep Extensions, 20 lbs
Run, 200 m
August 9, 2020 1:49 PM
Completed | Rx'd
1370th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1370th
Work Performed
≈ 17,982 ft*lbs
Training Days
148 (2024)
History
1
Stats
WOD Count
1370th
Level
Work Performed
≈ 17,982 ft*lbs
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
277,559 Meters (+600)History (1)
History (1)
