Tom Rowland Tom Rowland

08-10-2020 5:36 PM

08-10-2020 5:36 PM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

25 mins 32 secs | Rx'd

Result

25 mins 32 secs | Rx'd

Notes

Good one

Notes

Good one

Community

Community


Stats

WOD Count

2615th

Level

66

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

2615th

Level

66

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Movement Progress

Movement Progress

Milestone 29,500

Burpee

29,428 Reps (+90)

Milestone 27,000

Jump Rope

26,520 Reps (+360)

Milestone 26,000

Double Under

24,895 Reps (+360)

Milestone 16,500

Kettlebell Swing

16,415 Reps (+180)

History (1)

History (1)

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