btwb

Keith Gray Keith Gray

08-10-2020 10:47 AM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

29 mins 8 secs | Rx'd

Result

29 mins 8 secs | Rx'd

Community

Stats

WOD Count

960th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

960th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Milestone Reached

Jump Rope

11,000 Reps

Milestone Reached

Double Under

6,000 Reps

Milestone Reached

Kettlebell Swing

7,000 Reps

Movement Progress

Milestone 9,000

Burpee

8,826 Reps (+90)

Milestone 13,000

Jump Rope

11,124 Reps (+360)

Milestone 8,000

Double Under

6,339 Reps (+360)

Milestone 7,250

Kettlebell Swing

7,134 Reps (+180)

History (1)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

29 mins 8 secs | Rx'd 29 mins 8 secs | Rx'd

Level 54 Level 54 960th WOD 960th WOD

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